No-Nonsense Nutrition

Over 100 healthy recipes to stay fuller, longer. Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood. Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include: Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge. The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise. With a real-life track record helping thousands of people, Dominique’s no-nonsense method: * Boosts your body's natural GLP-1, the hormone that signals fullness * Silences food noise and ends the cycle of constant hunger * Natural weight loss learning to eat balanced plates and stop grazing * Increases energy and aids good sleep, improving your mood in less than two weeks * Reduces inflammation and promotes healthy gut microbiome * Promotes longevity, helping us to be healthier into old age Includes macro counts, two weekly meal plans and meal prep advice.