Книга «Mindful Pregnancy». Автор - Трейсі Донеган

Are you a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, this is your go-to guide. Organized trimester by trimester, the book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.