Craft without Pain: Injury Prevention and Self-Care for Knitters and Other Makers





Опис
Характеристики
Інформація для замовлення
Craft longer, stronger, and smarter — this pocket-sized guide is your essential
toolkit for pain-free making.
Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can
take a toll on the body, this practical guide offers targeted advice to
understanding the physical strains of crafting and how to prevent them — so you
can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like
tendonitis, carpal tunnel, and repetitive strain injury, plus practical
strategies to avoid them. The book includes warm-ups and stretches to do before,
during, and after your sessions, posture tips, guidance on tool and material
choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support
every maker’s wellness — whether you're working on your first sweater or
spinning your hundredth skein.
| Користувальницькі характеристики | |
|---|---|
| Ілюстрації | Кольорові |
| Автор | Andrea Lui |
| Вага | 0.276 грамм |
| Кількість сторінок | 128 стр. |
| Мова | англійська |
| Палітурка | Мʼяка |
| Папір | Крейдований |
| Рік видання | 2026 |
| Формат | 21 x 15 см |
- Ціна: 1 324 ₴





