Breathe, Then Go Again: Become Resilient at Work

Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose. In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again.