Книга «Stay Young Naturally». Автор - Сюзанна Марріотт

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.